Tuesday, April 16, 2024

It Didn’t Start With You

Subtitled: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle

Nonfiction by Mark Wolynn

This was an interesting psychology book about how the traumatic events our ancestors experienced can actually live on in our own DNA, even if we’re not aware of it. 

I really liked the case studies, and I kind of skimmed the more scholarly parts…

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